What if, instead of “whole” foods being healthy, “hole” foods were best for you?  Just imagine: everything with holes in would be healthy!  Donuts, bagels, swiss cheese…  Actually, that’s all I can come up with.

It’s the annual “Choose MY Program” insanity in all the health magazines and all over the infomercials/commercials.  None has really interested me yet.  I’m following along with Self’s “Tip a Day” program, which gives you different tips to try out each day.  The idea is to adopt small changes during the month and see what sticks.

My current goals for the month are to add more fruits and vegetables to my daily meals, focus on back, gluteal and hamstring strength, and increase my weight training.