Sometimes, I get bored with the same old, same old, so I’ll start throwing strength and cardio workouts together in strange combinations. When I belonged to a real gym, I would do cardio circuits, too.
If you subscribe to Self or Fitness, they’ll occasionally suggest doing one or two minute bursts of cardio in [...]
Archive for the ‘Self Challenge’ Category
Spicing things up with circuits
Posted in Self Challenge on May 14, 2007 | Leave a Comment »
Incentives are important
Posted in Self Challenge, diet, exercise, plan on March 15, 2007 | 1 Comment »
Muffin top: 1) the tasty part of a muffin or 2) the extra bit of fat that rolls over the top of your pants, resembling the top of the muffin.
In the interest of getting myself back on track, I’m setting up a incentive structure.
For every week that I work out 5 times, I can treat [...]
