I’m ashamed to say that I hit a bit of a snag recently. I hurt my feet–damn you, plantar fasciitis–and found myself snacking on chocolate chips when I couldn’t find anything else to assuage my chocolate cravings. Sigh. I took some time off the cardio but kept on doing some yoga and Self [...]
Archive for the ‘book review’ Category
Regression and progress
Posted in book review, recipe, recipe review on May 5, 2007 | Leave a Comment »
Book review: 5-Factor Fitness by Harley Pasternak
Posted in book review, diet, plan on March 31, 2007 | Leave a Comment »
Harley Pasternak has better credentials than most trainers out there. He has the celebrity clientele and a Master’s in Exercise Physiology. He apparently has actually researched. But still, I don’t know if I buy his philosophy. For one, he claims that you can be healthy only working out 25 minutes a [...]
